![]() ![]() Take frequent breaks and hydrate regularly. If you are working outside, try to plan strenuous activities for early or late in the day when temperatures are cooler. Seek shade in parks and greenspaces where it will be cooler than in paved areas. Wear a wide-brimmed hat and light-colored, loose-fitting clothes. Sunburn slows the skin's ability to cool itself, so make sure to use sunscreen with a high SPF rating. If you do go outside, protect yourself from heat and sun. Never leave any person or pet in a parked vehicle. Asphalt gets very hot and can burn your pet's paws, walk on grass if possible. Keep outdoor pets safe in the heat, make sure they have protection from heat and sun and access to cold, fresh water. ![]() Avoid dressing babies and children in heavy clothing or wrapping them in warm blankets. Check in frequently with family, friends and neighbors who are elderly, ill or may need help. Help those who are vulnerable or at higher risk. Carry water with you and don’t wait until you’re thirsty to drink. Drink plenty of fluids but avoid beverages that contain alcohol, caffeine or a lot of sugar. Use your stove and oven less to maintain a cooler temperature in your home. While electric fans might provide some comfort, they won’t prevent heat-related illness when temperatures are very hot. Do not rely on a fan as your only cooling source. #Maple valley weather to redmond or windowsIf air conditioning is not available to you, pulling window shades closed throughout the day when the sun is on the windows will help keep the inside cooler. If you are not fully vaccinated against COVID-19, make sure to wear a mask whenever you’re indoors with people who don’t live with you. Visit friends, family or neighbors with air conditioning or spend time in air-conditioned public places. Stay indoors and in an air-conditioned environment as much as possible. Recommended summer safety precautions from the Department of Health: Snoqualmie Fire Station, Library, Snoqualmie Valley YMCA.Dozens of beaches, pools and libraries and new cooling centers and emergency heat shelters.Sammamish City Hall, Sammamish YMCA, Sammamish Presbyterian Church, splash park, and more.Renton Community Center, Renton Senior Activity Center, King County Library branches. ![]()
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